Weigh In record (no journal entry) for 07 November 2019
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208.8 lb
Lost so far: 40.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1565 kcal
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Fat: 84.50g | Prot: 173.35g | Carb: 14.74g.
Breakfast: Café. Lunch: Now Foods Omega 3, Cenouras Cozidas, Calabresa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo Frito sem Gordura. Dinner: Now Foods Omega 3, Seara Lombo tipo Canadense, Frimesa Queijo Mussarela Fatiado, Sina Cheff Clara de Ovo Desidratada, Sadia Peito de Peru Defumado Light. Snacks/Other: Ovo Frito sem Gordura, Clara de Ovo Cozida. more...
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losing 9.3 lb a week
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