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actual weight x
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1545 kcal
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Fat: 67.55g | Prot: 71.25g | Carb: 156.81g.
Breakfast: Tangerine, Terry's Chocolate Orange. Lunch: Tesco Beetroot, Asda Mixed Baby Leaf Salad, Tesco Tuna Chunks in Brine. Dinner: Rowan Hill Brown Sandwich Thins , Soft Boiled Egg. Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk, DS Rice Cakes, Coca-Cola Diet Coca-Cola (Can). more...
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losing 3.5 lb a week
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