Weigh In record (no journal entry) for 07 November 2019
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168.6 lb
Lost so far: 13.7 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1168 kcal
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Fat: 81.38g | Prot: 69.07g | Carb: 35.14g.
Breakfast: Coffee. Lunch: Fresh Direct New England Clam Chowder, Cascadian Farm Organic Broccoli Cuts, Chicken Thigh (Skin Eaten). Dinner: Sour Cream, Kettle & Fire Beef Bone Broth, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Bigs Simply Salted Pumpkin Seeds, Bigs Sea Salt Sunflower Kernels. more...
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losing 4.2 lb a week
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