Weigh In record (no journal entry) for 07 November 2019
|
196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
3316 kcal
|
Fat: 86.09g | Prot: 332.08g | Carb: 291.58g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Revolution Nutrition Pure Whey, Bananas, Avocados, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Liberte 2% Greek Yogurt, Pure Whey, Frozen Whole Blueberries, Quick Oats (3-5 Min). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|