Weigh In record (no journal entry) for 06 November 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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956 kcal
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Fat: 41.74g | Prot: 33.46g | Carb: 110.15g.
Lunch: Lettuce Salad with Assorted Vegetables, Ground Pork . Dinner: Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel with Butter. Snacks/Other: Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel with Butter. more...
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gaining 0.7 lb a week
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