Weigh In record (no journal entry) for 06 November 2019
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2239 kcal
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Fat: 128.65g | Prot: 144.22g | Carb: 115.65g.
Lunch: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Poços de Caldas Requeijão Cremoso, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Leite Condensado, Santa Helena Paçoquita (20g) . more...
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steady weight
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alesouzacwb's weight history
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