Weigh In record (no journal entry) for 06 November 2019
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1580 kcal
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Fat: 59.08g | Prot: 78.49g | Carb: 181.98g.
Breakfast: Ursi Grieß Knixx Aprikose, Banane. Lunch: Purland Frisches Mett, Coppenrath & Wiese Weizenbrötchen. Dinner: Wagner Die Backfrische Margherita. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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 Comments
Guten Morgen ☀️ wünsche dir einen schönen Tag!
06 Nov 19 by member: Hulluporo
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Moin lieber Falke 😊 starte gut in den Tag
06 Nov 19 by member: Pinguin1512
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Moin Moin Falke🙋♂️ guten Flug heute😁☀️
06 Nov 19 by member: #Christian#
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Hallo lieber Falke🍀,
wünsche dir noch einen tollen restlichen Mittwoch 🙋
06 Nov 19 by member: keblu
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falke 113's weight history
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