Weigh In record (no journal entry) for 06 November 2019
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2164 kcal
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Fat: 58.49g | Prot: 213.12g | Carb: 203.95g.
Breakfast: One Protein Whey, Cappuccino, Caffè (Espresso), Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, One Protein Whey. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Roast Beef, Broccoli Cotti (da Freschi), Patate al Forno, Fagioli in Salsa di Pomodoro, Piselli Cotti. Dinner: Desira Fiocchi di Latte con Yogurt, Desira Formaggio Fresco Quark, Pomodori, Pane di Segale. Snacks/Other: Banana, Desira Yogurt Skyr 0%. more...
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2548 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 2 minutes. more...
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steady weight
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