myckee1's Journal, 05 November 2019

169.8 lb Lost so far: 12.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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544 kcal

Fat: 40.79g | Prot: 34.40g | Carb: 13.05g.   Breakfast: Coffee. Dinner: In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Macadamia Nuts . more...

2097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...