Weigh In record (no journal entry) for 05 November 2019
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2103 kcal
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Fat: 103.87g | Prot: 239.02g | Carb: 48.95g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Frito sem Gordura. Lunch: Cebolas Maduras Cozidas, Abobrinha Refogada, Repolho Refogado, Friboi Patinho Bife, Filé de Frango Grelhado, Filé de Peixe Empanado. Snacks/Other: Integral Medica Super Whey 100% Pure Concentrado, Integral Medica Super Whey 100% Pure Concentrado, Power One Pasta de Amendoim Integral. more...
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steady weight
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