Weigh In record (no journal entry) for 05 November 2019
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2017 kcal
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Fat: 40.46g | Prot: 208.65g | Carb: 201.61g.
Breakfast: Cappuccino, One Protein Whey, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, One Protein Whey. Lunch: Finocchi Bolliti, Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle), Conad Risotto ai Funghi Porcini, Caffè (Espresso). Dinner: Desira Fiocchi di Latte con Yogurt, Pomodori, Pane di Segale. Snacks/Other: Caffè Espresso, Desira Yogurt Skyr 0%. more...
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3096 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 4.6 lb a week
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