alexk24's Journal, 04 November 2019

240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 71.84g | Prot: 91.48g | Carb: 174.92g.   Breakfast: Oatmeal, Broccoli, Hard-Boiled Egg. Lunch: Grapery Moon Drop Grapes, Tuna Sandwich. Dinner: Puerto Rican Style Ripe Plantain Meat Pie (Pinon). more...

3395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, T25 - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...