Weigh In record (no journal entry) for 04 November 2019
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125.0 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1431 kcal
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Fat: 28.37g | Prot: 31.64g | Carb: 259.26g.
Breakfast: Athenos Roasted Garlic Hummus, Snyder's of Hanover Sourdough Nibblers. Lunch: Congee. Snacks/Other: Starbucks Blueberry Scone, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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losing 0.2 lb a week
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