Weigh In record (no journal entry) for 04 November 2019
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170.2 lb
Lost so far: 12.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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555 kcal
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Fat: 37.72g | Prot: 42.44g | Carb: 11.43g.
Breakfast: Coffee. Lunch: Cheesy Brussels Sprouts Bake, Steak (Lean and Fat Eaten). Dinner: Chicken Thigh (Skin Eaten), Cascadian Farm Organic Broccoli Cuts, Gouda Cheese, Kerrygold Pure Irish Butter. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 0.7 lb a week
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