Weigh In record (no journal entry) for 04 November 2019
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280.2 lb
Lost so far: 115.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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974 kcal
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Fat: 49.36g | Prot: 65.12g | Carb: 67.07g.
Breakfast: Bob Evans Original Pork Sausage Patties (59g), Bullritos Sauteed Onions & Peppers, Scrambled Egg. Lunch: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, International Delight Iced Coffee Light - Mocha, Chameleon Cold-Brew Vanilla Coffee, Designer Protein Lite Protein Chocolate Cookies & Cream, Carrington Farms MCT Oil Powder. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kabuto Imitation Crab Stick, Chicken Chili. Snacks/Other: Simms Turkey Sausage Snack Bites, Brunswick Chicken Salad with Crackers, Great Value Cheddar Cheese Baked Snack Crackers, Great Value Original Beef Jerky, Black Olives. more...
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losing 1.4 lb a week
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