Weigh In record (no journal entry) for 04 November 2019
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157.4 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1084 kcal
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Fat: 21.29g | Prot: 34.79g | Carb: 185.28g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, SuperIndo Bakso Udang. Snacks/Other: Cimory Yogurt Set Low Fat. more...
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losing 0.4 lb a week
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adien_sa's weight history
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