Weigh In record (no journal entry) for 03 November 2019
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2039 kcal
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Fat: 82.58g | Prot: 158.18g | Carb: 159.05g.
Lunch: La Violetera Champignons, Coca-Cola Coca-Cola Café Espresso, Growth Supplements Creatina, Filé de Frango Grelhado, Italac Leite em Pó Integral, Sina Cheff Clara de Ovo Desidratada, Force Up Pasta de Amendoim . Dinner: Sina Cheff Clara de Ovo Desidratada, Integral Medica Super Whey 100% Pure Concentrado, La Violetera Champignons, Ovo Frito sem Gordura, Clara de Ovo. Snacks/Other: Bapka Sorvete - Sabor Yogurte C/ Polpa de Amora. more...
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losing 1.9 lb a week
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