Weigh In record (no journal entry) for 03 November 2019
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280.4 lb
Lost so far: 31.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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701 kcal
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Fat: 44.10g | Prot: 59.91g | Carb: 16.50g.
Breakfast: Calavo Avocado. Lunch: Grace Chicken Chunks, Shrimp, HEB Broccolini, Beef. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Egg. more...
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steady weight
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edwardpharrington's weight history
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