Weigh In record (no journal entry) for 03 November 2019
|
196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
3349 kcal
|
Fat: 85.11g | Prot: 334.94g | Carb: 304.30g.
Breakfast: Revolution Nutrition Pure Whey, Bananas, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Fiber One Cereal, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|