Weigh In record (no journal entry) for 03 November 2019
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2874 kcal
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Fat: 60.34g | Prot: 289.66g | Carb: 309.69g.
Breakfast: Milka Choco Brownie, Caffè (Espresso), Aia Albume d'uovo Pastorizzato, One Protein Whey, Latte Parzialmente Scremato. Lunch: Banana, Desira Yogurt Skyr 0%. Dinner: Uovo, Natura Felice Gallette di Riso Bio, Desira Fiocchi di Latte con Yogurt, Desira Formaggio Fresco Quark, Pane di Segale, Pomodori. Snacks/Other: Desira Yogurt Skyr 0%, Banana, Banana, One Protein Whey. more...
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2180 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 16 minutes. more...
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gaining 13.1 lb a week
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