Weigh In record (no journal entry) for 02 November 2019
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1335 kcal
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Fat: 82.11g | Prot: 54.64g | Carb: 20.51g.
Breakfast: Kerrygold Pure Irish Butter, Kalona Super Natural Organic Whipping Cream, Scrambled Egg , Goolsby's Country Sausage, Coffee. Lunch: Cauliflower Rice, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Jack Daniel's Whiskey, Cabernet Sauvignon Wine, Chef's Cut Beef Jerky. more...
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gaining 1.4 lb a week
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