Browsersss's Journal, 01 November 2019

sebulan surplus 12K kalori...
bb jalan ditempat...

=misteri metabolisme=

145.5 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 206.07g | Prot: 34.66g | Carb: 7.09g.   Breakfast: Barco Coconut Cooking Oil. Lunch: Boiled Egg, Beef, Peanut Butter. Dinner: Beef Oxtails, Coconut Vegetable Oil. more...

2025 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...