Weigh In record (no journal entry) for 01 November 2019
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170.2 lb
Lost so far: 12.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1073 kcal
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Fat: 61.89g | Prot: 94.80g | Carb: 30.19g.
Breakfast: Coffee, Kalona Super Natural Organic Whipping Cream, Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Tuna Salad with Egg. Dinner: Kerrygold Pure Irish Butter, Nature's Earthly Choice Cauliflower Rice , Pork Chops (Top Loin, Boneless) . Snacks/Other: M&M's Peanut Chocolate. more...
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losing 7.0 lb a week
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