Weigh In record (no journal entry) for 01 November 2019
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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3222 kcal
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Fat: 91.03g | Prot: 298.67g | Carb: 307.08g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Selection Sweet with Heat Prepared Mustard, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Dairyland Sour Cream Fat Free, Revolution Nutrition Pure Whey, Bananas, Avocados, Cucumber (with Peel) , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Clover Leaf Seafood Chunk Light Tuna in Water, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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