Weigh In record (no journal entry) for 31 October 2019
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149.2 lb
Lost so far: 16.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1598 kcal
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Fat: 72.59g | Prot: 46.79g | Carb: 207.88g.
Lunch: Pickles, Mustard, Jennie-O Pre-sliced Cracked Pepper Turkey Breast, Great Value Sharp Cheddar Cheese, Keto Peanut Butter Cookie, Kraft Miracle Whip Light Dressing, La Banderita Carb Counter Whole Wheat Wraps. Dinner: McDonald's Ice Cream Cone, McDonald's French Fries (Small). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nestle Kit Kat (Fun Size), Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Tootsie Roll Tootsie Roll (Small), Spangler Dum Dum Pops. more...
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steady weight
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