Weigh In record (no journal entry) for 31 October 2019
|
186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
2658 kcal
|
Fat: 53.73g | Prot: 215.87g | Carb: 189.20g.
Breakfast: Caffè Espresso, One Protein Whey, Aia Albume d'uovo Pastorizzato, One Protein Whey. Lunch: Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte, Desira Fiocchi di Latte con Yogurt, Pomodori. Dinner: Desira Ricotta, Pane di Segale. Snacks/Other: Olive Verdi, San Carlo Rodeo, Campari Spritz, Cappuccino, Caffè Espresso, Banana, Fage Total 0%. more...
|
|
2885 kcal
|
Activities & Exercise:
Driving - 30 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour and 21 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 14 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|