falke 113's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

156.5 lb Lost so far: 28.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 October 2019:

1136 kcal

Fat: 50.88g | Prot: 29.74g | Carb: 132.25g. Breakfast: Holstensegen Kartoffel Puffer. Lunch: Iglo Tortelloni Käse-Sahnesauce. Snacks/Other: Kaffee mit Milch. more...

gaining 9.3 lb a week

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Comments

guten Morgen mein kleines Vögelchen 😂 hab einen schönen Tag 😉

30 Oct 19 by member: dornfelder09

Gutem Morgen ❗🍁🌞🙋‍♂️😅

30 Oct 19 by member: falke 113

Hauptsache es war lecker 🤗😉😋

30 Oct 19 by member: AjnatN

Moin Falke, na das war gestern wohl eine große Schlemmerei bei dir 😊

30 Oct 19 by member: Pinguin1512

Leider ja

30 Oct 19 by member: falke 113

Moin Moin Falke🙋‍♂️ Alles damit du mir nicht wegfliegst😅😂 seeeehr nett von dir😉

31 Oct 19 by member: #Christian#


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falke 113's Journal, 30 October 2019

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