Weigh In record (no journal entry) for 30 October 2019
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2195 kcal
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Fat: 59.52g | Prot: 192.17g | Carb: 223.39g.
Breakfast: Desira Yogurt Skyr 0%, Caffè Espresso, Banana, One Protein Whey. Lunch: Caffè (Espresso), Dorayaki, Panino Prosciutto e Formaggio. Dinner: Milbona Quark Magro, PanBauletto Integrale, Coca-Cola Coca-Cola Zero (Lattina), Formaggio Brie, Scamorza, Gorgonzola, Piadina. Snacks/Other: Waffle, Desira Yogurt Skyr 0%, Banana. more...
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2078 kcal
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Activities & Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
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losing 21.6 lb a week
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lucaravelli's weight history
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