Weigh In record (no journal entry) for 29 October 2019
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161.8 lb
Lost so far: 22.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1366 kcal
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Fat: 85.35g | Prot: 91.95g | Carb: 68.11g.
Breakfast: Água. Lunch: Sabor da Terra Farinha de Linhaça Marrom, Gallo Azeite de Oliva Extra Virgem, Substancia Frango a Parmegiana Low Carb, Abobrinha Refogada, Alface Americana. Dinner: Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), La Violetera Azeitonas Verdes, Substancia Frango a Parmegiana Low Carb, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Arma Zen Farinha de Linhaça Marrom. Snacks/Other: Scala Queijo Colonial, Pipoteca Pipoca Doce. more...
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2173 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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