Weigh In record (no journal entry) for 29 October 2019
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2315 kcal
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Fat: 137.12g | Prot: 160.11g | Carb: 50.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Hard-Boiled Egg. Lunch: Carol's Stew. Dinner: Creamed Brussels Sprouts (from Frozen), Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Cabernet Sauvignon Wine , Simple Truth Pecan Halves. more...
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losing 1.4 lb a week
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