Weigh In record (no journal entry) for 29 October 2019
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1013 kcal
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Fat: 75.98g | Prot: 65.20g | Carb: 15.24g.
Breakfast: Natu's Farinha de Linhaça Dourada, Pif Paf Presunto, Scala Queijo Prato, Ovo. Lunch: Natu's Farinha de Linhaça Dourada, Ovo Mexido, Pif Paf Presunto, Scala Queijo Prato. Snacks/Other: Scala Queijo Colonial, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 1.8 lb a week
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