Weigh In record (no journal entry) for 29 October 2019
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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3331 kcal
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Fat: 86.65g | Prot: 328.73g | Carb: 298.27g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Liberte 2% Greek Yogurt, Cucumber (with Peel), Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Liberte 2% Greek Yogurt, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 1.4 lb a week
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