Weigh In record (no journal entry) for 28 October 2019
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192.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1762 kcal
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Fat: 28.90g | Prot: 218.20g | Carb: 156.54g.
Breakfast: Caffè Espresso, One Protein Whey, Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Fage Total 0%. Dinner: BONLÀ Mozzarella Light, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Banana, Desira Yogurt Skyr 0%. more...
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2894 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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