Weigh In record (no journal entry) for 27 October 2019
|
170.8 lb
Lost so far: 11.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
704 kcal
|
Fat: 50.95g | Prot: 40.16g | Carb: 19.59g.
Breakfast: Coffee. Lunch: Abbey Bakery Pure Irish Butter, Ibreatheimhungry Chicken Bone Broth, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Cooked Asparagus (from Fresh), Sprouts Farmers Market Organic Riced Cauliflower . Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Abbey Bakery Pure Irish Butter. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|