Weigh In record (no journal entry) for 27 October 2019
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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3725 kcal
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Fat: 103.54g | Prot: 341.19g | Carb: 352.81g.
Breakfast: Mrs Butter Worths Mrs Butter Worths , Bananas , Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Europe's Best Green & Yellow Beans, Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Lilydale Extra Lean Ground Turkey, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Sweet and Salty Toasted Coconut, Danone Oikos 2% Greek Yogurt , Combat Protein Powder. more...
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gaining 12.6 lb a week
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