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jessejames632
Journal
25 Oct 19
jessejames632's Journal, 25 October 2019
jessejames632's Profile
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Weigh In record (no journal entry) for 25 October 2019
214.6 lb
Lost so far:
12.6 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2019:
1143 kcal
Fat: 42.14g | Prot: 31.83g | Carb: 165.30g.
Breakfast:
Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water, Sun Chips Garden Salsa.
Dinner:
Water.
Snacks/Other:
Planters Lightly Salted Cashews Halves & Pieces.
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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