Weigh In record (no journal entry) for 26 October 2019
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173.2 lb
Lost so far: 9.1 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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279 kcal
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Fat: 19.93g | Prot: 22.46g | Carb: 1.47g.
Breakfast: Coffee. Dinner: Chicken Thigh (Skin Eaten), Cream Cheese , Kerrygold Pure Irish Butter, Spinach . more...
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losing 2.8 lb a week
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myckee1's weight history
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