Weigh In record (no journal entry) for 26 October 2019
|
192.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2019:
|
2911 kcal
|
Fat: 91.47g | Prot: 253.97g | Carb: 221.94g.
Breakfast: One Protein Whey, Cappuccino, Caffè Espresso, Caffè Espresso, Aia Albume d'uovo Pastorizzato, One Protein Whey. Lunch: Pomodori, Merivio Ricotta. Dinner: Novi Nocciolato, Limoncello, Arancino, Heineken Birra, Moretti Birra 4,6%, Milbona Mozzarella Light, Sondey Gallette di Riso senza Sale, Pomodori, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
|
|
2122 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|