Weigh In record (no journal entry) for 25 October 2019
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173.6 lb
Lost so far: 8.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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811 kcal
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Fat: 52.08g | Prot: 59.29g | Carb: 30.87g.
Breakfast: Coffee. Lunch: Wild Planet Wild Sardines in Water with Sea Salt, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil , Red Cabbage . Dinner: Philadelphia Regular Cream Cheese Spread, Athenos Feta Cheese, Phyllo Dough , Avocado Vegetable Oil , Red Cabbage , Carol's Stew. more...
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gaining 3.5 lb a week
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