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I weighed in this morning on my scale at home (naked) at 215.8, but got weighed at the doctor (fully clothed) still at 213.2. I’ll take it 🤷🏾♀️
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213.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1160 kcal
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Fat: 71.25g | Prot: 102.00g | Carb: 39.00g.
Lunch: Keto Casserole W/Ground Beef & Broccoli. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Armour Pepperoni Slices, Frigo Cheese Heads Colby Jack Sticks, Simms Smoked Snack Sticks. more...
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losing 0.4 lb a week
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Mariah Nichols's weight history
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