Weigh In record (no journal entry) for 24 October 2019
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1434 kcal
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Fat: 82.99g | Prot: 111.05g | Carb: 69.01g.
Breakfast: True Lemon Original Lemonade. Lunch: Celery, Fairlife 1% Low Fat Milk, True Lemon Original Lemonade, Kroger Pork Rinds, Dr. Praeger's California Veggie Burgers, Greek Salad, Crown Prince Flat Anchovies in Olive Oil, Lily's Dark Chocolate Almond (correct net carbs), Guerrero Chicharrones (Fried Pork Rinds), Barber Foods Raw Stuffed Chicken Breasts Margherita. Dinner: Lily's Dark Chocolate Almond (correct net carbs), Premier Nutrition High Protein Shake - Caramel, Extra Virgin Olive Oil, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: True Lemon Original Lemonade, Sargento Classic Mozzarella & Provolone Cheese, Tomato Sauce, Whisps Parmesan Cheese Crisps. more...
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losing 11.2 lb a week
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