Weigh In record (no journal entry) for 24 October 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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870 kcal
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Fat: 31.37g | Prot: 65.87g | Carb: 75.14g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Gefleortens Standardmjölk. Dinner: Knorr Soldatens Ärtsoppa, Weight Watchers Het Nudelsoppa (395ml). more...
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losing 0.3 lb a week
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