Weigh In record (no journal entry) for 24 October 2019
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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3526 kcal
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Fat: 87.21g | Prot: 340.40g | Carb: 325.48g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Avocados, No Name Boneless Skinless Chicken Breast, Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 7.0 lb a week
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