Weigh In record (no journal entry) for 24 October 2019
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117.9 lb
Lost so far: 45.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1815 kcal
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Fat: 62.07g | Prot: 84.47g | Carb: 228.76g.
Breakfast: Brown Bread, Alta Dena Goat Milk Cheese, Honey. Lunch: Famous Amos Chocolate Cookies, Famous Amos Chocolate Cookies, Pickles, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Mustard, Calve Yofresh, Tomatoes, Boiled Egg. Dinner: Kozy Shack Custard, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, Teriyaki Sauce, 1/4c white rice, Skinless Chicken Breast. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies, Yogurt. more...
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losing 0.5 lb a week
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