Weigh In record (no journal entry) for 23 October 2019
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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741 kcal
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Fat: 48.72g | Prot: 55.77g | Carb: 21.84g.
Breakfast: Coffee. Lunch: Tuna Salad with Egg. Dinner: Cooked Asparagus (from Fresh), Cauliflower Rice, Kerrygold Pure Irish Butter, Kirkland Signature Frozen Shrimp. Snacks/Other: Foppen Norwegian Smoked Salmon Slices, Macadamia Nuts . more...
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losing 8.4 lb a week
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