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I think I will have a party when I hit below the 200 mark, only 24 pounds more to go.
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204.7 lb
Lost so far: 64.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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544 kcal
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Fat: 15.55g | Prot: 46.68g | Carb: 57.48g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Celebrate Celebrate Protein 20 Chocolate Mint, Great Value Fat Free Milk, Fried Egg, Cuban Coffee, Smucker's Concord Grape Jelly. more...
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losing 1.1 lb a week
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