Weigh In record (no journal entry) for 23 October 2019
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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3512 kcal
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Fat: 87.19g | Prot: 340.48g | Carb: 320.42g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Europe's Best Green & Yellow Beans, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Revolution Nutrition Pure Whey, Bananas, Kirkland Signature Extra Virgin Olive Oil, Europe's Best Green & Yellow Beans, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 4.2 lb a week
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