Weigh In record (no journal entry) for 23 October 2019
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2029 kcal
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Fat: 74.47g | Prot: 166.70g | Carb: 179.99g.
Breakfast: Cappuccino, Caffè Espresso, One Protein Whey, Banana, Latte Parzialmente Scremato. Lunch: Bollito di Manzo, Cotoletta Impanata o Filetto di Pollo, Finocchi Bolliti, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Milbona Yogurt Greco senza Grassi, Banana. more...
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2111 kcal
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Activities & Exercise:
Resting - 18 hours and 51 minutes, Sleeping - 5 hours and 9 minutes. more...
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losing 2.3 lb a week
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lucaravelli's weight history
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