Weigh In record (no journal entry) for 22 October 2019
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173.8 lb
Lost so far: 8.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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176 kcal
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Fat: 12.22g | Prot: 12.83g | Carb: 2.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Hard-Boiled Egg , Silk Pure Almond Milk - Original, Coffee. more...
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losing 2.1 lb a week
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myckee1's weight history
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