Weigh In record (no journal entry) for 22 October 2019
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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3681 kcal
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Fat: 99.57g | Prot: 337.72g | Carb: 358.24g.
Breakfast: Butternut Winter Squash, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Butternut Winter Squash, Avocados, President's Choice Frozen Broccoli Florets, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Frozen), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 4.2 lb a week
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